AST-WearBands Training System - Program Only

Use of the AST-WearBands Training Program requires a current WearBands Training System, upgraded for use with the program. Order the Program Only if you already have the current WearBands Training System. Otherwise, choose the AST-WearBands Training System and Program Bundle.

The AST Front-Side Development System™ gives athletes the tools, coaching, and movement feedback needed to develop sprint mechanics that transfer to performance.

The AST Front-Side Development System™ combines the AST WearBands™ guided coaching, and a progressive 6-week training program to help athletes develop better sprint positions, cleaner movement patterns, and more efficient sprint mechanics.Built around sprint-specific landmarks and movement reinforcement, the system helps athletes improve front-side mechanics, posture, rhythm, and force application that transfer to performance.

Built from years of athlete development, sprint coaching, and performance training, the program provides a structured roadmap for athletes to learn, practice, and apply sprint mechanics through guided progressions, video coaching, and track-specific training sessions.

WHAT YOU GET:

A Custom-sized WearBands Training System.

The AST speed training app.

• Sprint Mechanics TrainingStep-by-step progressions designed to build efficient sprint movement.

• Video Coaching & DemonstrationsLearn exactly how each drill should look and feel.

• Weekly Training ProgressionsA structured system that takes athletes from fundamentals to performance.

• Sprint EducationUnderstand the principles behind posture, rhythm, force application, and front-side mechanics.

• Track-Specific SessionsApply what you learn directly to acceleration, build-ups, and sprint training.

Built for Athletic Movement

Train through:

• Sprint mechanics
• Lateral movement
• Rotational power
• Full-body strength patterns

This isn’t isolated training—it’s performance training.

Train Anywhere, Instantly

No racks. No cables. No setup.

Use WearBands:

• At home
• On the field
• In the gym
• While traveling

Progressive Resistance System

A resistance band alternative, Wearbands can scale intensity with multiple resistance levels for both upper and lower body.

Perfect for:

• Beginners building strength
• Advanced athletes increasing power output

The WearBands wearable resistance bands are ideal for:

• Athletes training for speed and agility
• Strength training without a full gym
• Adding resistance to bodyweight workouts
• Coaches running movement-based training sessions
• Travel workouts and minimal-equipment setups

• Speed Training: Add resistance to sprint drills to improve acceleration
• Agility Training: Enhance change of direction and lateral quickness
• Strength Workouts: Turn bodyweight movements into resistance training
• Conditioning: Increase intensity without adding joint stress

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With consistent use, WearBands help improve:

• Force production
• Movement efficiency
• Strength through full ranges of motion
• Transfer from training to sport

The WearBands bodyweoght resistsance equipment is good for:

• Athletes (youth to professional)
• Strength and conditioning coaches
• Trainers working with performance clients
• Individuals who prefer functional, movement-based training

The Wearbands portable strength training system includes:

• Thw AST Speed Training App and 6-week speed program
• Full WearBands wearable resistance system
• Multiple resistance levels (upper + lower body)
• Adjustable attachment components
• Portable training setup

FREQUENTLY ASKED QUESTIONS

Are WearBands good for athletes?

Yes. They are specifically designed for speed, agility, and performance training.

Are they beginner-friendly?

Yes. Resistance levels can be adjusted to match your fitness level.

 What is WearBands?

WearBands is a wearable resistance training system designed to add functional resistance to bodyweight and movement-based training.

Unlike traditional resistance bands, WearBands are worn on the body, allowing resistance to be applied during natural movement patterns such as running, jumping, lifting, and agility training.

WearBands can be set up in under 60 seconds.

Simply secure the system to your body, select your resistance level, and perform your normal training movements—such as strength exercises, speed drills, or conditioning workouts.

No anchors, racks, or external setup required.

WearBands are designed to enhance training efficiency and movement-based strength.

Key benefits include:

• Increased muscle activation during movement
• Improved time under tension
• Enhanced athletic performance (speed, agi